Motricidade Online

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Local de realização: Secundária António Damásio, Lisboa

Valor da formação: Gratuita, sujeita a inscrição e à lotação dos espaços onde decorre a ação

1 Crédito - 25 horas

Formador: Jorge Parreira

  

 

Tennis Training

 


 

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tennis 

A tennis training program has to meet the demands of an all-round physically challenging, individual sport.

For a tennis player to perform at their best, they must have just the right mix of aerobic and anaerobic endurance, explosive strength and power, speed off the mark and agility. In fact, the amount of strength, speed, agility and flexibility conditioning a player is prepared to undertake has been linked to the standard they play at (1).