{"id":655,"date":"2022-09-25T16:31:02","date_gmt":"2022-09-25T16:31:02","guid":{"rendered":"https:\/\/motricidade.com\/bocciaescola\/?p=655"},"modified":"2022-09-25T16:32:04","modified_gmt":"2022-09-25T16:32:04","slug":"preparacao-fisica-no-boccia","status":"publish","type":"post","link":"https:\/\/motricidade.com\/bocciaescola\/2022\/09\/25\/preparacao-fisica-no-boccia\/","title":{"rendered":"Prepara\u00e7\u00e3o F\u00edsica no Boccia"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"656\" data-permalink=\"https:\/\/motricidade.com\/bocciaescola\/2022\/09\/25\/preparacao-fisica-no-boccia\/preparacaofisicaboccia\/\" data-orig-file=\"https:\/\/i0.wp.com\/motricidade.com\/bocciaescola\/wp-content\/uploads\/2022\/09\/PreparacaoFisicaBoccia.png?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" 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class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/motricidade.com\/bocciaescola\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 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class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[99,95],"tags":[132],"class_list":["post-655","post","type-post","status-publish","format-standard","hentry","category-jogos-e-estrategias","category-videos-e-fotos","tag-preparacao-fisica"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"motricidade","author_link":"https:\/\/motricidade.com\/bocciaescola\/author\/motricidade\/"},"uagb_comment_info":0,"uagb_excerpt":null,"jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/motricidade.com\/bocciaescola\/wp-json\/wp\/v2\/posts\/655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/motricidade.com\/bocciaescola\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/motricidade.com\/bocciaescola\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/motricidade.com\/bocciaescola\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/motricidade.com\/bocciaescola\/wp-json\/wp\/v2\/comments?post=655"}],"version-history":[{"count":1,"href":"https:\/\/motricidade.com\/bocciaescola\/wp-json\/wp\/v2\/posts\/655\/revisions"}],"predecessor-version":[{"id":657,"href":"https:\/\/motricidade.com\/bocciaescola\/wp-json\/wp\/v2\/posts\/655\/revisions\/657"}],"wp:attachment":[{"href":"https:\/\/motricidade.com\/bocciaescola\/wp-json\/wp\/v2\/media?parent=655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/motricidade.com\/bocciaescola\/wp-json\/wp\/v2\/categories?post=655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/motricidade.com\/bocciaescola\/wp-json\/wp\/v2\/tags?post=655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}