{"id":765,"date":"2022-09-09T14:28:23","date_gmt":"2022-09-09T14:28:23","guid":{"rendered":"https:\/\/motricidade.com\/efescola\/?page_id=765"},"modified":"2022-09-09T14:33:10","modified_gmt":"2022-09-09T14:33:10","slug":"luta","status":"publish","type":"page","link":"https:\/\/motricidade.com\/efescola\/luta\/","title":{"rendered":"Luta"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-25 has-custom-font-size has-small-font-size\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/motricidade.com\/efescola\/modalidades\/\">&lt;&lt; voltar &#8220;Modalidades&#8221;<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/motricidade.com\/aulas_EF\/imagens_apoio\/icon_desp\/Luta-greco-roman-icon.png?w=1170&#038;ssl=1\" alt=\"\" data-recalc-dims=\"1\"><\/td><td><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/motricidade.com\/aulas_EF\/imagens_apoio\/icon_desp\/judo-icon.png?w=1170&#038;ssl=1\" alt=\"\" data-recalc-dims=\"1\"><\/td><\/tr><\/tbody><\/table><figcaption><strong>A Luta tem uma regra de ouro: evitar magoar o advers\u00e1rio!<\/strong><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/motricidade.com\/aulas_EF\/imagens_apoio\/icon-File-History.png?resize=118%2C118&#038;ssl=1\" alt=\"\" width=\"118\" height=\"118\" data-recalc-dims=\"1\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td><br>&#8220;A Luta \u00e9 uma das mais antigas formas de combate com refer\u00eancias t\u00e3o antigas como a Il\u00edada, de Homero, que narra a Guerra de Troia, nos s\u00e9culos XIII e XII a. C.<br><br>Na Gr\u00e9cia Antiga, a luta ocupou um lugar de destaque nas lendas e na literatura: competi\u00e7\u00f5es de luta, brutais em muitos aspetos, foram o desporto n\u00famero um dos Jogos Ol\u00edmpicos, sendo introduzido nos&nbsp;<strong>Jogos Ol\u00edmpicos da Antiguidade, em 708 a. C.<\/strong><br><br>Os antigos romanos tiveram fortes influ\u00eancias da luta grega, mas&nbsp;<strong>eliminaram grande parte da sua brutalidade<\/strong>.<br><br>Durante a Idade M\u00e9dia (do s\u00e9culo V ao s\u00e9culo XV), a luta permaneceu popular e era apreciada com o patroc\u00ednio de v\u00e1rias fam\u00edlias reais, incluindo as da Fran\u00e7a, Jap\u00e3o e Inglaterra.<br><br>Como desporto, e&nbsp;<strong>\u00e0 exce\u00e7\u00e3o do atletismo, a luta \u00e9 a modalidade mais antiga<\/strong>&nbsp;de que se tem conhecimento e que se pratica ininterruptamente ao longo dos s\u00e9culos de maneira competitiva.<br><br>A luta \u00e9 uma arte marcial que se traduz numa competi\u00e7\u00e3o f\u00edsica entre dois competidores (\u00e0s vezes mais) que<strong>&nbsp;tentam manter uma posi\u00e7\u00e3o superior relativamente ao advers\u00e1rio<\/strong>&#8220;.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Fonte: <a href=\"https:\/\/desportoescolar.dge.mec.pt\/\" target=\"_blank\" rel=\"noreferrer noopener\">Desporto Escolar DGE<\/a>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" data-attachment-id=\"735\" data-permalink=\"https:\/\/motricidade.com\/efescola\/basquetebol\/icon-document\/\" data-orig-file=\"https:\/\/i0.wp.com\/motricidade.com\/efescola\/wp-content\/uploads\/2022\/09\/icon-Document.png?fit=256%2C256&amp;ssl=1\" data-orig-size=\"256,256\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"icon-Document\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/motricidade.com\/efescola\/wp-content\/uploads\/2022\/09\/icon-Document.png?fit=256%2C256&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/motricidade.com\/efescola\/wp-content\/uploads\/2022\/09\/icon-Document.png?fit=256%2C256&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/motricidade.com\/efescola\/wp-content\/uploads\/2022\/09\/icon-Document.png?resize=256%2C256&#038;ssl=1\" alt=\"\" class=\"wp-image-735 size-full\" srcset=\"https:\/\/i0.wp.com\/motricidade.com\/efescola\/wp-content\/uploads\/2022\/09\/icon-Document.png?w=256&amp;ssl=1 256w, https:\/\/i0.wp.com\/motricidade.com\/efescola\/wp-content\/uploads\/2022\/09\/icon-Document.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" data-recalc-dims=\"1\" \/><\/figure><div class=\"wp-block-media-text__content\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><a href=\"https:\/\/motricidade.com\/aulas_EF\/textos_apoio\/Documento_de_apoio_n5_luta.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" data-attachment-id=\"702\" data-permalink=\"https:\/\/motricidade.com\/efescola\/atletismo\/icon-document-pdf-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/motricidade.com\/efescola\/wp-content\/uploads\/2022\/09\/icon-document-pdf-1.png?fit=128%2C128&amp;ssl=1\" data-orig-size=\"128,128\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"icon-document-pdf-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/motricidade.com\/efescola\/wp-content\/uploads\/2022\/09\/icon-document-pdf-1.png?fit=128%2C128&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/motricidade.com\/efescola\/wp-content\/uploads\/2022\/09\/icon-document-pdf-1.png?fit=128%2C128&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/motricidade.com\/efescola\/wp-content\/uploads\/2022\/09\/icon-document-pdf-1.png?resize=128%2C128&#038;ssl=1\" alt=\"\" class=\"wp-image-702\" data-recalc-dims=\"1\"\/><\/a><figcaption>Resumo do professor<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/motricidade.com\/aulas_EF\/imagens_apoio\/navegar.png?resize=116%2C116&#038;ssl=1\" alt=\"\" width=\"116\" height=\"116\" data-recalc-dims=\"1\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><a href=\"https:\/\/motricidade.com\/aulas_EF\/conteudos\/doc-conteudos%20_luta_5to12.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" data-attachment-id=\"702\" data-permalink=\"https:\/\/motricidade.com\/efescola\/atletismo\/icon-document-pdf-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/motricidade.com\/efescola\/wp-content\/uploads\/2022\/09\/icon-document-pdf-1.png?fit=128%2C128&amp;ssl=1\" data-orig-size=\"128,128\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"icon-document-pdf-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/motricidade.com\/efescola\/wp-content\/uploads\/2022\/09\/icon-document-pdf-1.png?fit=128%2C128&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/motricidade.com\/efescola\/wp-content\/uploads\/2022\/09\/icon-document-pdf-1.png?fit=128%2C128&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/motricidade.com\/efescola\/wp-content\/uploads\/2022\/09\/icon-document-pdf-1.png?resize=128%2C128&#038;ssl=1\" alt=\"\" class=\"wp-image-702\" data-recalc-dims=\"1\"\/><\/a><figcaption>O que vamos fazer?<\/figcaption><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" data-attachment-id=\"711\" data-permalink=\"https:\/\/motricidade.com\/efescola\/atletismo\/icon_video\/\" data-orig-file=\"https:\/\/i0.wp.com\/motricidade.com\/efescola\/wp-content\/uploads\/2022\/09\/icon_video.png?fit=128%2C128&amp;ssl=1\" data-orig-size=\"128,128\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"icon_video\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/motricidade.com\/efescola\/wp-content\/uploads\/2022\/09\/icon_video.png?fit=128%2C128&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/motricidade.com\/efescola\/wp-content\/uploads\/2022\/09\/icon_video.png?fit=128%2C128&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/motricidade.com\/efescola\/wp-content\/uploads\/2022\/09\/icon_video.png?resize=128%2C128&#038;ssl=1\" alt=\"\" class=\"wp-image-711 size-full\" data-recalc-dims=\"1\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td><a href=\"https:\/\/youtu.be\/371JC4j9dAk\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/motricidade.com\/ef\/images\/iconapoio\/luta2.png?w=1170&#038;ssl=1\" alt=\"\" data-recalc-dims=\"1\"><\/a><\/td><\/tr><tr><td><a href=\"https:\/\/youtu.be\/5VbqBw6U4kw\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/motricidade.com\/ef\/images\/iconapoio\/hajime.png?w=1170&#038;ssl=1\" alt=\"\" data-recalc-dims=\"1\"><\/a><\/td><\/tr><\/tbody><\/table><figcaption>clica nas imagens para saber mais!<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" data-attachment-id=\"715\" data-permalink=\"https:\/\/motricidade.com\/efescola\/atletismo\/icon-photo\/\" data-orig-file=\"https:\/\/i0.wp.com\/motricidade.com\/efescola\/wp-content\/uploads\/2022\/09\/icon-photo.png?fit=256%2C256&amp;ssl=1\" data-orig-size=\"256,256\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"icon-photo\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/motricidade.com\/efescola\/wp-content\/uploads\/2022\/09\/icon-photo.png?fit=256%2C256&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/motricidade.com\/efescola\/wp-content\/uploads\/2022\/09\/icon-photo.png?fit=256%2C256&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/motricidade.com\/efescola\/wp-content\/uploads\/2022\/09\/icon-photo.png?resize=256%2C256&#038;ssl=1\" alt=\"\" class=\"wp-image-715 size-full\" srcset=\"https:\/\/i0.wp.com\/motricidade.com\/efescola\/wp-content\/uploads\/2022\/09\/icon-photo.png?w=256&amp;ssl=1 256w, https:\/\/i0.wp.com\/motricidade.com\/efescola\/wp-content\/uploads\/2022\/09\/icon-photo.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" data-recalc-dims=\"1\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/motricidade.com\/aulas_EF\/imagens_apoio\/luta_imagem1.jpg?w=1170&#038;ssl=1\" alt=\"\" style=\"width: 500px;\" data-recalc-dims=\"1\"><\/td><td>Afresco retratando a pr\u00e1tica do pugilismo. Civiliza\u00e7\u00e3o Minoica, c. 1500 a.C<\/td><td><strong>wikipedia.org<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-25 has-custom-font-size has-small-font-size\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/motricidade.com\/efescola\/modalidades\/\">&lt;&lt; voltar &#8220;Modalidades&#8221;<\/a><\/div>\n<\/div>\n<div class=\"pvc_clear\"><\/div><p class=\"pvc_stats all \" data-element-id=\"765\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> &nbsp;947&nbsp;total views, &nbsp;2&nbsp;views today<\/p><div class=\"pvc_clear\"><\/div><div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-official sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/motricidade.com\/efescola\/luta\/\" data-text=\"Luta\"  >Tweet<\/a><\/li><li class=\"share-facebook\"><div class=\"fb-share-button\" data-href=\"https:\/\/motricidade.com\/efescola\/luta\/\" data-layout=\"button_count\"><\/div><\/li><li class=\"share-telegram\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-telegram sd-button\" href=\"https:\/\/motricidade.com\/efescola\/luta\/?share=telegram\" target=\"_blank\" title=\"Click to share on Telegram\" ><span>Telegram<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button\" href=\"https:\/\/motricidade.com\/efescola\/luta\/\" target=\"_blank\" title=\"Click to print\" ><span>Print<\/span><\/a><\/li><li class=\"share-pinterest\"><div class=\"pinterest_button\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fmotricidade.com%2Fefescola%2Fluta%2F&#038;media=https%3A%2F%2Fmotricidade.com%2Fefescola%2Fwp-content%2Fuploads%2F2022%2F09%2Ficon-Document.png&#038;description=Luta\" data-pin-do=\"buttonPin\" data-pin-config=\"beside\"><img src=\"https:\/\/i0.wp.com\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_gray_20.png?w=1170\" data-recalc-dims=\"1\" \/><\/a><\/div><\/li><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button\" href=\"mailto:?subject=%5BShared%20Post%5D%20Luta&body=https%3A%2F%2Fmotricidade.com%2Fefescola%2Fluta%2F&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. 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C. 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